Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing physical performance during short-term high intensity exercise. With this vast amount of research, creatine is a great option for athletes who want to maximise their high intensity exercise performance.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine.
Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.