High-protein porridge combining quality oats and fast-digesting protein for a convenient, balanced start to your day.
This advanced protein porridge blends wholegrain oats with high-quality protein isolate to deliver a satisfying and nutritious meal in minutes. Designed for busy lifestyles, it provides a convenient way to support daily protein intake while delivering sustained energy from complex carbohydrates and added healthy fats.

Each serving delivers a well-rounded nutritional profile, including protein, fibre, and MCT fats, making it suitable for breakfast, post-workout recovery, or as a filling snack throughout the day. Quick to prepare with either hot or cold liquid, it’s a practical solution for those looking to stay on track with their nutrition without compromising on convenience.

23g protein per serving
Includes protein isolate for quality protein intake
With MCT powder for added fats
Wholegrain oats for sustained energy
Quick and convenient on-the-go meal

Suggested Use
Option 1: Remove lid and add 150ml of boiling water. Stir well and leave for 1–2 minutes before consuming.

Option 2: Add 100ml of cold water or milk and stir well. Heat in the microwave for 30 seconds if desired, stir again, and consume.

NUTRITIONALS (Per 60g Serving)

Ingredient	Amount	NRV%
Energy	999 kJ / 238 kcal	-
Fat	6.36 g	-
of which Saturates	3.06 g	-
of which MCT Oil	2.4 g	-
Carbohydrates	22.98 g	-
of which Sugars	1.38 g	-
Fibre	3.9 g	-
Protein	23.04 g	-
Salt	0.54 g	-
BCAAs	4.41 g	-
MCT	3 g	-

INGREDIENTS
Wholegrain Oats, Protein Isolate (ISO-XP), MCT Powder, Flavouring, Sweetener (Sucralose).

ALLERGEN STATEMENT
For allergens, see ingredients in bold. Manufactured in a facility that handles milk, soya, gluten, egg, nuts and other allergens. Store in a cool, dry place out of direct sunlight.

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Oats

Applied Nutrition Critical Oats 12x60g

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