Next day delivery before 3pm
Free next day delivery as standard, on orders over £150 before 3pm.

High-protein, nutrient-dense porridge for busy, active lifestyles.
Critical Oats Protein Porridge delivers the perfect balance of slow-release carbohydrates, premium protein and healthy fats, making it an ideal on-the-go breakfast or convenient anytime snack. Each serving combines 100% organic wholegrain oats with ISO-XP whey isolate for a smooth, creamy texture and a powerful 23g+ protein hit to support muscle recovery and sustained energy.
Designed for those who want fast, delicious and nourishing fuel, Critical Oats mixes effortlessly with hot or cold water or milk—ready in just 2 minutes. With added MCT powder (3g per serving) for healthy fats and long-lasting energy, it’s the smart, simple way to power your morning, enhance performance and keep hunger satisfied throughout the day.
Whether you need a quick morning meal, a pre-training boost or a satisfying snack, Critical Oats gives you a delicious, nutrient-packed bowl of fuel—fast.
GOOD MORNING — only 2 minutes to perfect porridge.
Option 1:
Add 1 scoop (60g) to 150ml of boiling water. Stir well, leave for 1–2 minutes, then enjoy.
Option 2:
Add 1 scoop (60g) to 100ml of cold water or milk and stir well. Microwave for 30 seconds if heat is desired, stir again, and enjoy.