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Applied Nutrition’s Sleep formula is your evening ritual for deep recovery, calm, and high-quality rest. With a research-backed blend of glycine, tryptophan, 5-HTP, magnesium, and calming botanical extracts like ashwagandha, reishi, and lemon balm, it’s designed to help you unwind, fall asleep faster, and wake up feeling restored.
Full-spectrum sleep support – Glycine, tryptophan, 5-HTP, and magnesium
Adaptogenic calm – Ashwagandha, reishi, lemon balm, and L-theanine
Supports serotonin and melatonin production – With Montmorency cherry and Griffonia seed
No sedatives, no next-day drowsiness – Clean, effective and stimulant-free
Informed-Sport tested – Trusted for safe use by professional athletes
Whether you’re managing stress, improving sleep hygiene, or optimising overnight recovery, this full-spectrum formula supports serotonin production, nervous system balance, and muscle relaxation. With no sedatives or grogginess, Sleep offers a clean, daily-use solution to help reset your sleep cycle and enhance training recovery.
USAGE
Mix 1 scoop (10g) with 200–300ml cold water 30–60 minutes before bedtime. Use daily for best results.
NUTRITIONAL PANEL (PER 10G – MIXED BERRY FLAVOUR)
| Nutrient | Amount | NRV% |
|---|---|---|
| Energy | 28kJ / 10kcal | – |
| Fat | 0g | – |
| of which saturates | 0g | – |
| Carbohydrate | 1.6g | – |
| of which sugars | 0.8g | – |
| Protein | 0.3g | – |
| Salt | 0.2g | – |
| Vitamin B6 | 1.4mg | 100% |
| Magnesium | 400mg | 106% |
| Zinc | 14mg | 140% |
| L-Glycine | 3000mg | – |
| Montmorency Sour Cherry Powder | 500mg | – |
| L-Theanine (from Green Tea Extract) | 250mg | – |
| Lemon Balm Extract (10:1) | 250mg | – |
| Reishi Mushroom Extract (10:1) | 100mg | – |
| Ashwagandha Root Extract (10:1) | 100mg | – |
| Griffonia Seed Extract (30%) | 100mg | – |
| – providing 5-HTP | 30mg | – |
| L-Tryptophan | 50mg | – |
INGREDIENTS (MIXED BERRY FLAVOUR)
L-Glycine, Magnesium Citrate, Flavouring, Citric Acid, L-Theanine (from Green Tea Extract), Lemon Balm Extract (Melissa Officinalis) 10:1, Reishi Mushroom Extract 10:1, Ashwagandha Root Extract (Withania Somnifera) 10:1, Montmorency Sour Cherry Powder, Griffonia Seed Extract (standardised to 30% 5-HTP), L-Tryptophan, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Citrate, Sweetener (Sucralose), Colour (Beetroot Red).