Next day delivery before 3pm
Free next day delivery as standard, on orders over £150 before 3pm.
Applied Nutrition’s Sleep formula is your evening ritual for deep recovery, calm, and high-quality rest. With a research-backed blend of glycine, tryptophan, 5-HTP, magnesium, and calming botanical extracts like ashwagandha, reishi, and lemon balm, it’s designed to help you unwind, fall asleep faster, and wake up feeling restored.
Full-spectrum sleep support – Glycine, tryptophan, 5-HTP, and magnesium
Adaptogenic calm – Ashwagandha, reishi, lemon balm, and L-theanine
Supports serotonin and melatonin production – With Montmorency cherry and Griffonia seed
No sedatives, no next-day drowsiness – Clean, effective and stimulant-free
Informed-Sport tested – Trusted for safe use by professional athletes
Whether you’re managing stress, improving sleep hygiene, or optimising overnight recovery, this full-spectrum formula supports serotonin production, nervous system balance, and muscle relaxation. With no sedatives or grogginess, Sleep offers a clean, daily-use solution to help reset your sleep cycle and enhance training recovery.
USAGE
Mix 1 scoop (10g) with 200–300ml cold water 30–60 minutes before bedtime. Use daily for best results.
NUTRITIONAL PANEL (PER 10G – MIXED BERRY FLAVOUR)
Nutrient | Amount | NRV% |
---|---|---|
Energy | 28kJ / 10kcal | – |
Fat | 0g | – |
of which saturates | 0g | – |
Carbohydrate | 1.6g | – |
of which sugars | 0.8g | – |
Protein | 0.3g | – |
Salt | 0.2g | – |
Vitamin B6 | 1.4mg | 100% |
Magnesium | 400mg | 106% |
Zinc | 14mg | 140% |
L-Glycine | 3000mg | – |
Montmorency Sour Cherry Powder | 500mg | – |
L-Theanine (from Green Tea Extract) | 250mg | – |
Lemon Balm Extract (10:1) | 250mg | – |
Reishi Mushroom Extract (10:1) | 100mg | – |
Ashwagandha Root Extract (10:1) | 100mg | – |
Griffonia Seed Extract (30%) | 100mg | – |
– providing 5-HTP | 30mg | – |
L-Tryptophan | 50mg | – |
INGREDIENTS (MIXED BERRY FLAVOUR)
L-Glycine, Magnesium Citrate, Flavouring, Citric Acid, L-Theanine (from Green Tea Extract), Lemon Balm Extract (Melissa Officinalis) 10:1, Reishi Mushroom Extract 10:1, Ashwagandha Root Extract (Withania Somnifera) 10:1, Montmorency Sour Cherry Powder, Griffonia Seed Extract (standardised to 30% 5-HTP), L-Tryptophan, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Citrate, Sweetener (Sucralose), Colour (Beetroot Red).