Sci-MX Creatine Powder was created as the perfect supplement for amateurs and professionals, both men and women. Perfect before and after CrossFit workout, swimming, jogging, fitness and many, many other workouts and exercise regimes. According to: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012, Creatine Powder increases physical performance in successive bursts of short-term, high-intensity exercise. Made from 100% pure creatine monohydrate powder and is unflavoured. Perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes really easily, and unlike many other creatine powders, it has no gritty taste or texture.