Next day delivery before 3pm
Free next day delivery as standard, on orders over £150 before 3pm.

Simple, highly digestible carbohydrate support to fuel training, recovery and daily nutrition.
This instantised rice-based carbohydrate powder is designed to provide a clean, easy-to-digest energy source that fits seamlessly into performance-focused nutrition plans.
Using finely milled, instantised rice flour, this formula delivers smooth mixability and gentle digestion, making it ideal for pre-training meals, post-workout recovery or convenient calorie support throughout the day. Its versatility allows it to be combined with protein powders or used on its own to meet individual nutritional goals.
Mix one serving (30g) with freshly boiled water in a 3:1 ratio (approximately 90ml), stirring until smooth. Adjust fluid levels to achieve the desired consistency. Alternatively, prepare using cold water, milk, or a milk alternative, or heat in a microwave. Multiple servings may be used depending on nutritional requirements.
NUTRITIONALS (Per 30g Serving)
| Nutritional Information | Amount | NRV% |
|---|---|---|
| Energy | 106 kcal | ** |
| Fat | 0.3 g | ** |
| Carbohydrate | 23 g | ** |
| of which Sugars | 0.06 g | ** |
| Protein | 2.4 g | ** |
| Sodium Chloride | <1 g | ** |
**NRV not established.
INGREDIENTS
Rice Flour, Flavouring, Sweetener (Sucralose), Sodium Chloride.
ALLERGEN STATEMENT
Suitable for Vegetarians and Vegans. Halal Certified. Manufactured in a facility that processes egg, nuts, milk, soy, fish and shellfish. Whilst manufactured in a facility that does not process gluten-containing products, this product is not certified gluten free. Store in a cool, dry place out of direct sunlight.